Meet the yoga teacher behind Yoga Owl ~ Cheryl Horrocks
My name is Cheryl and I'm a Yoga Australia Level 1 Registered Yoga Teacher who is based in Brisbane, QLD, Australia. I teach Hatha Yoga Asana classes, Yoga Nidra and Relaxation/Meditation sessions (check out the Classes & Workshops page for the full list of Yoga Owl offerings).
Yoga Owl classes are suitable for everyone ~ in Hatha classes we mindfully focus on the breath whilst moving in a slow and controlled manner.
Let 2018 be the year that Yoga Owl classes come to you! Please feel free to contact me with any questions; and in the meantime why not check out the Relaxation & Meditation Audio page for some beautiful Relaxation & Pranayama (Breath Techniques).
Thanks & Namaste
Cheryl AKA Yoga Owl x
WHAT IS HATHA YOGA?
Expect a slower-paced stretching-focused class with some pranayama breathing exercises too. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.