Relaxation & Meditation sessions brought to you by Yoga Owl - including Pranayama (Breath Techniques)
Audio#1: Relaxation and Meditation (Length: 16 minutes - recorded 11 January 2018)
Click here to listen to my first recording where we go through a beautiful Tense and Relax technique,
Complete Yoga Breathing and Brahmari Breath (Humming Bee Breath)
or use this QR code to access
Enjoy and Relax!