Winter has well and truly landed here in Queensland! It was a struggle to get up and moving this morning as the temperature dropped to around 9℃ overnight! Some of you may laugh and think, that's not cold... & given the fact that I lived the first 30 years of my life in northern England, you would think that I'd be used to chilly mornings. I used to be, however, I acclimatised to the QLD weather very quickly when we first came out here in 2004 and I'll admit it, I'm such a big wuss now when it comes to the cold!
So, motivation was definitely needed this morning!!!
My motivation to get out of bed at 5:15am this morning was the thought of going to teach another corporate yoga class at 7am. I had five equally motivated students come along to do a lovely Gentle Flow class and we soon warmed up ~ what better way to start the day, than by spending time on YOU!
Here's a photo of my awesome students relaxing in savasana at the end of the class ~ body, mind and spirit relaxed and calm, ready for whatever a Friday in their life brings to them.
Have a beautiful weekend everybody and stay warm!!!
Yoga Owl flew into the corporate world this week when I taught my first two yoga asana classes at an awesome company based at Brisbane Airport (as part of their Health & Wellbeing Program).
I'm signed up to teach a six week asana program, followed by six weeks of beautiful relaxation and meditation classes - looking forward to next weeks classes already!
Yoga makes me feel so good and has so many wonderful benefits, such as enlivening vitality and energy as well as enhancing your overall sense of wellbeing, these are just a few things that made me fall in love with the practice of yoga in the first place. So, being able to help people enter a calming space in the middle of what can often be a tense or stressful day is such an honour and makes me feel truly humble.
If you answered yes to the above questions, please feel free to get in touch with me with contact details for the person at your workplace who could make this happen!
Yoga Owl is also available to teach smaller groups - perhaps you and your friends have a venue and would like to incorporate a yoga class into your catch ups? Or you might prefer private 1:1 classes where the classes would be tailor made especially for you?
If you have any teaching opportunities (now or in the future), please contact me via email email@example.com or phone 0431 843 592 to discuss further.
Thanks for reading!
AKA Yoga Owl
As time goes on I will write more in this section, but for now...