September already?!

Hello there

It's hard to believe that we're in September already isn't it?! The years seem to fly past quicker with each passing year, it certainly seems to be the case for me anyway! 14 weeks until Christmas Day and the mince pies, crackers and plum puddings are in the shops already, what a crazy world we live in...

So what's been happening for this Yoga Owl recently?

Well, life has been very busy, with my full time job and also teaching two corporate Yoga Asana and Relaxation & Meditation programs. But oh, how I'm loving it!!! I absolutely LOVE seeing the students so relaxed and calm at the end of the classes and I always have a huge grin on my face for an hour or so after teaching a class, perfect win-win! 

I'm going on a yoga & kirtan retreat at the end of this month which I know will be so beautiful and relaxing, I'll tell you all about it next time.

Until then, I hope that you're finding some time to nurture your body,mind and soul?
If you're not, why don't you schedule it into your diary? Even if it's just 5 minutes to start with... check out this awesome list of 40 ways to relax in 5 minutes or less and look after yourselves. 
greatist.com/happiness/40-ways-relax-5-minutes-or-less

Namaste

Cheryl AKA Yoga Owl 
xox