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7/21/2017 3 Comments

What's your motivation?

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Winter has well and truly landed here in Queensland! It was a struggle to get up and moving this morning as the temperature dropped to around 9℃ overnight! Some of you may laugh and think, that's not cold... & given the fact that I lived the first 30 years of my life in northern England, you would think that I'd be used to chilly mornings. I used to be, however, I acclimatised to the QLD weather very quickly when we first came out here in 2004 and I'll admit it, I'm such a big wuss now when it comes to the cold! 

So, motivation was definitely needed this morning!!!

My motivation to get out of bed at 5:15am this morning was the thought of going to teach another corporate yoga class at 7am. I had five equally motivated students come along to do a lovely Gentle Flow class and we soon warmed up ~ what better way to start the day, than by spending time on YOU! 

Here's a photo of my awesome students relaxing in savasana at the end of the class ~ body, mind and spirit relaxed and calm, ready for whatever a Friday in their life brings to them.

Have a beautiful weekend everybody and stay warm!!! 

Namaste xox  



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3 Comments
SImon Wood
7/21/2017 01:13:37 pm

Looks very relaxing, wish I could do that.

Reply
Chez
1/24/2018 10:29:11 pm

Apologies for the delay in replying Simon, I'm so tech savvy (not!) 😂 Hopefully I'll see you in some yoga classes this year, you'd love them! x

Reply
lisa link
7/13/2018 04:11:26 pm

Thank you for sharing great information with us.

Reply



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    Author

     As time goes on I will write more in this section, but for now...

    Hello there!

    Thanks for checking out my website Yoga Owl :-)

    I hope that you're having a wonderful day and have the opportunity to take some time out this week, to practice yoga and nourish your body, mind and soul.

    Namaste

    Cheryl aka Yoga Owl x

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