Winter has well and truly landed here in Queensland! It was a struggle to get up and moving this morning as the temperature dropped to around 9℃ overnight! Some of you may laugh and think, that's not cold... & given the fact that I lived the first 30 years of my life in northern England, you would think that I'd be used to chilly mornings. I used to be, however, I acclimatised to the QLD weather very quickly when we first came out here in 2004 and I'll admit it, I'm such a big wuss now when it comes to the cold!
So, motivation was definitely needed this morning!!!
My motivation to get out of bed at 5:15am this morning was the thought of going to teach another corporate yoga class at 7am. I had five equally motivated students come along to do a lovely Gentle Flow class and we soon warmed up ~ what better way to start the day, than by spending time on YOU!
Here's a photo of my awesome students relaxing in savasana at the end of the class ~ body, mind and spirit relaxed and calm, ready for whatever a Friday in their life brings to them.
Have a beautiful weekend everybody and stay warm!!!
As time goes on I will write more in this section, but for now...